Things I love

Books

You never know what a profound effect a book can have on your life.

Products

These are just some starting points to get you on track to better self-care.

52 Lists for Happiness

Journaling and gratitude have a proven positive effect on the brain. 52 Lists for Happiness will inspire existing fans and new journal readers to cultivate their own uniquely happy and fulfilling lives through the power of lists.

Aveda Stress Fix Soaking Salts

Sugar and mineral-rich salt infused with aroma clinically-proven to relieve feelings of stress. Aroma includes essences of lavender, lavandin and clary sage from organic farms and is formulated using the science of aromaology and the power of pure essential oils.

Yogi Tea Sweet Tangerine Positive Energy

Relaxes and stabilizes your mood while providing that needed boost in energy without caffeine (hence no crushes afterward!). The citrus flavor is refreshing and uplifting.

Mela Comfort Weighted Blanket

Picture being wrapped up in bed under your super soft Weighted Blanket. Ideal for unwinding after a long day, cozying up on the couch or for a quick nap.

Organic Hemp Oil Extract

Studies show that high-quality natural hemp oil can greatly reduce anxiety and stress symptoms, improves brain health and mood regulation. Plus, it relieves swelling, joint pain, chronic pain, inflammation, PMS, menstrual cramps, and muscle soreness. It does not make you high either!

Apps

Leverage technology to help you reach your goals and improve health.

Headspace –  Hundreds of themed sessions on everything from stress and sleep to focus and anxiety, bite-sized guided meditations for busy schedules, and SOS exercises in case of sudden meltdowns.

 

Calm – Exclusive music to help you focus, relax, and sleep, nature scenes and sounds to enjoy while relaxing, sleeping, working or studying. Plus, video lessons on mindful movement and gentle stretching and audio programs taught by world-renowned mindfulness experts.

 

Personal Zen – Personal Zen is based on 20 years of clinical and neuroscience research. Clinical studies show that Personal Zen effectively decreases stress and anxiety when used for only 10 minutes a day several times a week.

 

Ten Percent Happier – Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Their guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.

 

Sanvello – Formerly Pacifica, Sanvello offers clinically validated techniques and support to help you relieve symptoms. Your life and your mind are unique. With Sanvello’s toolkit of strategies and resources, you always have something that works for your situation—right when symptoms appear and as you progress. Stay engaged each day for benefits you can feel. The more you put into it, the more you get out.

 

MyFitnessPal – Take control of your goals. Track calories, break down ingredients and log activities with MyFitnessPal. Keeping a food diary helps you understand your habits and increases your likelihood of hitting your goals.

 

Talkspace – with Talkspace online therapy, anyone can get therapy without traveling to an office – and for significantly less money than traditional therapy.

Of course, I always share more information and findings on my social channels. Connect with me there.

5 self-care practices to implement right now

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