Female Nutrition with Grace Goodwin

Female Nutrition with Grace Goodwin

Female Nutrition with Grace Goodwin Listen Now Episode Notes   Intro to Grace (01:30)Intuitive eating (04:07) Nutrition during different stages (09:48)Can you get all your nutrients from food alone? (13:22)Preparation of the food matters (19:41)Nutrition during...
The Health Benefits of Cannabis with Antonio DeRose

The Health Benefits of Cannabis with Antonio DeRose

The Health Benefits of Cannabis with Antonio DeRose Listen Now Episode Notes   Intro to Antonio DeRose (01:50) The stigma surrounding cannabis (04:02)The chemistry of healing (05:59)Medical versus recreational cannabis (07:43)Can cannabis cause an addiction?...
Divorce As A Springboard with Jill Gulotta

Divorce As A Springboard with Jill Gulotta

Divorce As A Springboard with Jill Gulotta Listen Now Episode Notes   Intro to Jill Gulotta (01:37) How to go through a divorce in the most positive way (04:20) Negative self-talk and how to stop it (07:44)Redefining and rediscovering yourself (17:55)Entering the...
Increase Stress Resiliency with Emma Lunsford

Increase Stress Resiliency with Emma Lunsford

Increase Stress Resiliency with Emma Lunsford Listen Now Episode Notes   Intro to Emma Lunsford (01:54) The difference between good and bad stress (04:10) Thriving in stressful situations (05:11) How to cope with stress (06:54) Compassion during stressful times...
Yoga as a Medicine with Megan Kearney, E-RYT 500

Yoga as a Medicine with Megan Kearney, E-RYT 500

Yoga as a Medicine with Megan Kearney Listen Now Episode Notes   Intro to Megan Kearney (01:56) Yoga as an active exercise (05:05) Different types of yoga (09:03) Yoga Medicine® (12:06) Stronger Shield Project (18:01) Intentional movement (22:30)   Resources...

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