by lesyakliu | Jan 17, 2021 | Podcast
Female Nutrition with Grace Goodwin Listen Now Episode Notes Intro to Grace (01:30)Intuitive eating (04:07) Nutrition during different stages (09:48)Can you get all your nutrients from food alone? (13:22)Preparation of the food matters (19:41)Nutrition during...
by lesyakliu | Jan 17, 2021 | Podcast
The Health Benefits of Cannabis with Antonio DeRose Listen Now Episode Notes Intro to Antonio DeRose (01:50) The stigma surrounding cannabis (04:02)The chemistry of healing (05:59)Medical versus recreational cannabis (07:43)Can cannabis cause an addiction?...
by lesyakliu | Nov 6, 2020 | Podcast
The Essential Ingredient to a Better Life with Martha Lewis Listen Now Episode Notes Intro to Martha Lewis (01:49)Sleep and health (08:10) Psychological factors that contribute to sleep disorders (09:31)How to unwind before sleep (13:02)Blue screens and how...
by lesyakliu | Oct 23, 2020 | Podcast
Divorce As A Springboard with Jill Gulotta Listen Now Episode Notes Intro to Jill Gulotta (01:37) How to go through a divorce in the most positive way (04:20) Negative self-talk and how to stop it (07:44)Redefining and rediscovering yourself (17:55)Entering the...
by lesyakliu | Oct 9, 2020 | Podcast
Increase Stress Resiliency with Emma Lunsford Listen Now Episode Notes Intro to Emma Lunsford (01:54) The difference between good and bad stress (04:10) Thriving in stressful situations (05:11) How to cope with stress (06:54) Compassion during stressful times...
