You can Exhale Now

a mindful living podcast for the modern pace

Tips, tools, and conversations with coaches, therapists, and experts in self-care, mental health, and happiness.

Latest Episodes

Female Nutrition with Grace Goodwin

Female Nutrition with Grace Goodwin

Female Nutrition with Grace GoodwinListen NowEpisode Notes   Intro to Grace (01:30)Intuitive eating (04:07) Nutrition during different stages (09:48)Can you get all your nutrients from food alone? (13:22)Preparation of the food matters (19:41)Nutrition during...

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The Health Benefits of Cannabis with Antonio DeRose

The Health Benefits of Cannabis with Antonio DeRose

The Health Benefits of Cannabis with Antonio DeRoseListen NowEpisode Notes   Intro to Antonio DeRose (01:50) The stigma surrounding cannabis (04:02)The chemistry of healing (05:59)Medical versus recreational cannabis (07:43)Can cannabis cause an addiction?...

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No one does enough self-care.

You cannot serve anyone if you can’t serve yourself. You can’t reach your goals if you’re tired, overwhelmed, judgemental, angry, and feel sorry for yourself.

I am your host Lesya Liu.

I’ve explored many health and wellness techniques that are rooted in the mind-body connection. Now, I want to share my findings with you, so you can get rid of overwhelm, improve your overall health, find your passion, and live a fulfilled life.

5 self-care practices to implement right now

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