You can Exhale Now
a mindful living podcast for the modern pace
Tips, tools, and conversations with coaches, therapists, and experts in self-care, mental health, and happiness.
Female Nutrition with Grace GoodwinListen NowEpisode Notes Intro to Grace (01:30)Intuitive eating (04:07) Nutrition during different stages (09:48)Can you get all your nutrients from food alone? (13:22)Preparation of the food matters (19:41)Nutrition during...
The Health Benefits of Cannabis with Antonio DeRoseListen NowEpisode Notes Intro to Antonio DeRose (01:50) The stigma surrounding cannabis (04:02)The chemistry of healing (05:59)Medical versus recreational cannabis (07:43)Can cannabis cause an addiction?...
The Essential Ingredient to a Better Life with Martha LewisListen NowEpisode Notes Intro to Martha Lewis (01:49)Sleep and health (08:10) Psychological factors that contribute to sleep disorders (09:31)How to unwind before sleep (13:02)Blue screens and how they...
No one does enough self-care.
You cannot serve anyone if you can’t serve yourself. You can’t reach your goals if you’re tired, overwhelmed, judgemental, angry, and feel sorry for yourself.
I am your host Lesya Liu.
I’ve explored many health and wellness techniques that are rooted in the mind-body connection. Now, I want to share my findings with you, so you can get rid of overwhelm, improve your overall health, find your passion, and live a fulfilled life.